OUR CLASSES

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The F45 team spirit will help you change your lifestyle physically and mentally and make new friends. No mirrors, no ego.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Membership

F45 Training is a completely new training technique that everyone will fall in love with. The F45 combines elements of high intensity training (HIIT), circular and functional training. It is therefore ideal for dropping excess kilograms and shaping the figure in a completely natural way.

TRIAL MEMBERSHIP

14 DAYS TRIAL

  • Unlimited number of lessons
  • Cardio trainings
  • Strenght trainings
  • Friendly team
Join in
45 day challenge

5 500 Kč

  • Unlimited number of lessons
  • Personal meal plan
  • Nonstop support
  • Cardio and strenght trainings
  • Friendly team
Join in

Our team

Our team of professional trainers will take care of you during each lesson. This will ensure that your training will be safe and maximally effective.
Sandra

Sandra

Trainer

From an early age, I was looking for different ways to hang out, move, but also have fun. The movement and the whole human body began to fascinate me so much that I took coaching exams and a nutrition course. And as usual, when you really pull something, you still don't have enough. I am currently studying the Western form of natural medicine naturopathy.

Tomáš

Tomáš

Trainer

Sport has been my passion since childhood. First it was football, then I discovered the beauty of athletics, specifically long jump and triple jump, in which I represented the Czech Republic. I am currently studying at the Faculty of Physical Education and Sports and in my free time I train proper and healthy movement.

Anna

Anna

Trainer

Although you can find me in the lesson schedule under the name Anna, from an early age my whole family and all my friends call me Nana. I am a person with a love of sports and I love communicating with nice people. It is already clear from this that this job is a dream come true for me!

Matěj

Matěj

TRAINER

I have been involved in sports since childhood. Starting with football, basketball, swimming and gymnastics. From an early age, I liked being a complex athlete. I completed a fitness trainer course in Prague Slavia. I pay attention to technique and precision in practice.

Lenka

Lenka

Trainer

I'm a lifelong sportsman. I love when I can motivate people to play sports, because I think it's the best way of life - full of hard work, renunciation, but also a feeling of joy and happiness, and the most great people.

Chris

Chris

TRAINER

My name is Chris, and I am originally from Saint Mary’s, Georgia. I’ve been involved in sports for as long as I can remember. Almost immediately after joining F45 Training Prague more than a year and a half ago, I became addicted. Addicted to the training, the community, and the principles.

In two years from Loch Nessnes Fitness: I weighed over 100 pounds and could not decide to start exercising and eating healthily. Two small children can disrupt their lifestyle and increase their stress levels. I was always tired of exercising soon and I was looking for something where I would enjoy it every day. The offer on the Czech market did not inspire me, so I decided to make goats a gardener and open my fitness myself. I immediately fell in love with the Australian F45 Training concept, which is simply brilliant. It combines circular, functional training based on HIIT, which is best for burning fat mass, building muscle mass, along with the latest technologies. Cardio and strength training, intervals and numbers of stations change regularly so that the body does not get used to it and you have great results. The concept includes unlimited exercises with three trainers (2 control the technique + video coach), a menu and unlimited advice on nutrition and training. Everything is complex, so I opened my first branch in Central Europe and started going to practice. According to the photos, you can see what a person can do in 2 years! We help everyone improve their condition and get rid of excess pounds, whether you are a professional athlete or a beginner like me.

What our members say

The satisfaction of our members is always a priority for us. We try to lead them and motivate them to achieve their set goals.
Kája

Kája

What I liked most about the challenge was that it's not some "8 week diet", as a lot of people think, but really a healthy and especially sustainable lifestyle setting. The combination of food and team exercise in F45 became my addiction.

Kristýna

Kristýna

The challenge and the whole F45 concept has given me amazing people who understand what they are doing. And I didn't have to worry about anyone and anything to come up with in 8 weeks. Many thanks to all the coaches, because I wouldn't be able to do it without them. They always pushed me in the right direction and forced me to do my best. The hardest part of the whole process was still cooking and following the menu despite the initial huge enthusiasm for amazing recipes. And motivation? Of course, a great community of amazing people (without whom I can no longer imagine the beginning of my day), dynamic trainings that put a person brutally in the body and simply a love for life that you do not want to give up. PS. A nice bonus are the lost pounds and fats;).

Marek

Marek

I achieved a pretty good transformation and it was enough to exercise and follow the diet only 3 times a week, nothing drastic. I definitely recommend it to everyone.

CONTACT

Where to go

PANSKÁ 895/6, NOVÉ MĚSTO110 00, PRAGUE 1, CZECH REPUBLIC